Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 push ups off Dumbbells -10 thruster variation -10 single straight leg deadlifts -10 one arm rows -10 rear delt dumbbell rows Rest and repeat 2x Dig Deep!
Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 jump squats -15 crunches off the bench -10 tricep dips with leg extended -20 reverse mountain climbers in tricep dip position -10 leg open shut thems in tricep dip position Rest and repeat 3x Dig...
Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 push-ups off medicine ball -15 pikes off exercise ball -15 squats with plate -10 bicep curl superset with side lateral in low lunge position -10 weighted stationary side lunges, one side at a time Rest and repeat 3x Dig Deep! 7 weeks...
Training Videos, Workout of the Day
G-Fit Workout of the Day: -30 second side to side shuffles -15 alternating toe to elbows in plank -10 push ups with foot elevated -30 second weighted upper cuts Rest and repeat 4x Dig Deep!
