SHIRATAKI NOODLES– THE CARBFREE PASTA!

LOOKING TO DIET ON PASTA, NOW YOU CAN! TRY MY ABSOLUTE FAVORITE, SHIRATAKI NOODLES!!! YOU CAN GET THEM IN SPAGHETTI, FETTUCCINE OR ANGEL-HAIR. FETTUCCINE IS MY ABSOLUTE FAVORITE. YOU CAN TREAT THEM LIKE YOU WOULD A PASTA, USING THEM IN ALL YOUR PASTA DISHES OR THROUGH...

Mushroom Garlic shirataki Noodles

1 bag shirataki noodles 10 white mushrooms 1 tbsp olive oil 1 tbsp oregano 2 tbsp fresh minced garlic 4 oz 99% lean ground turkey 1 tbsp low fat Parmesan cheese, OPTIONAL Directions: 1. Drain shirataki noodles and place in strainer. Rinse well and allow to sit in...

Pasta and Bean Soup

Ingredients 1 tablespoon olive oil 3/4 cup chopped onion 2 cloves garlic, minced 1 teaspoon dried oregano 1 teaspoon dried basil 4 cups low-sodium chicken broth 2 cups tomato puree 1 cup water 1 15-ounce can beans, drained (beans of your choice) 1 bay leaf freshly...

Saturday Stirfry

2 packets Shirataki Noodles OR if you are using carbs– 1/4 lb whole grain spaghetti or linguine pasta 2 tablespoons olive oil 4 large whites 2 baby bok choy, thinly sliced 1 small red bell pepper, halved and thinly sliced 1 small bunch scallions, chopped 1/2 cup...

Shiritaki Tomato Garlic Pasta

There has been an amazing creation for a substitute for Pasta. Shiritaki Noodles from House Foods. Watch my chicken tomato Garlic Pasta dish that I create on a regular basis. This is a great alternative to hearty pasta and contains only 20 calories per serving, 3...