PODCAST: THE PROGRAM OVERVIEW

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Jessica is on her way and off to the races! Great job today Jess! Listed to our podcast as I go over her plan in details, making sure she has a handle on how things are laid out… PODCAST: day 1- plan overview

Post Contest…THE AFTERMATH

Training Audio

Thank you for those who have become a part of my fitness network. One of the several benefits to the site is to have access to my podcasts. This is a new feature and I am excited about several more to come… Please check out the recent podcasts and enjoy! Feel...