Yes, cookies for breakfast… Each cookie only has about: 150 calories, 1.5g fat, 30.0g carbs, 5g fiber, 8g sugars, 5g protein Ingredients: 1/2 cup regular oats (not instant) 6 tbsp. oat flour 1/4 cup Grape Nut cereal, ground to a breadcrumb-like consistency in a...
Pumpkin Egg Nog Ingredients: 1 cup water 1 small scoop vanilla protein powder 1/2 a 4 serving package of sugar-free fat-free instant vanilla pudding mix Stevia or sweetener to taste 1/2 cup canned pure pumpkin 1 tsp. rum extract 1/2 tsp. ground nutmeg 1 tsp. pumpkin...
Ingredients: 1 cup water 1 scoop Vanilla Protein powder 1/2 small package sugar-free fat-free instant vanilla pudding mix 1 packet no-calorie sweetener packets (stevia) 1/2 cup canned pure pumpkin 2 tbsp. rum extract or The real think… 1/2 tsp. ground nutmeg 1/2...
INGREDIENTS -16 oz 93% or 99% lean ground turkey -1 can of low sodium chicken broth -1/2 can pure pumpkin -1 cup cherry tomatoes -1 purple onion, diced – 1 cup of fresh green beans -2 tbsp fresh minced garlic -2 tbsp Italian Seasoning -5 fresh basil leaves -add...
CRUST 2 1/4 cups Grape Nut Cereal 1/4 cup canola oil 1/4 c. Splenda 1 tsp vanilla 1 tsp. cinnamon Filling One 15-oz. can pure pumpkin One 12-oz. can evaporated fat-free milk 1/2 cup egg whites 3/4 cup Splenda No Calorie Sweetener (granulated) 1/4 cup sugar-free...
