Are you living a “successful” life?

When you think about a successful life and what that should look like? What do you see? Is success what you look like, what you wear, how you feel, what you achieve, the car you drive or something else? What does success mean to you? Now that you an visualize what...

Tracking success

Are you tracking your success by how much you weigh? Are you tracking your success on how you are changing on the outside? If you are, you should rethink what success means to you!? Is success a number or a state of being? As you strive for your physical goals, you...

Success summed up in one word… Consistency

Robert Collier said, “Success is the sum of small efforts, repeated day in and day out.” When it comes to your health and fitness, it is less about going crazy or doing things “perfectly” all the time and more about doing things repeatedly. When you devote...