ONE STEP AT A TIME….

Traci was digging deep today… did whatever she had to do to keep her stride and hit that one mile mark. Traci is making such great progress and we are so excited to share her journey with everyone! We talked a lot about her challenges and obstacles she is...

How do you cook your oatmeal?

Traci is on her way to becoming fabulously fit at 40 but she must start liking oats! Who doesn’t like oatmeal? As you know oatmeal is one of the many staples or “staple options” in our balanced lifestyle programs! From my experience, typically people...