There is so much controversy when it comes to weight training, theories, beliefs, etc. Nearly every aspect of weight training is controversial which can lead to misapplication, misunderstanding and improper techniques. How useful is it to perform reps until failure?...
Are you one of those that never changes your program and stick with the same training routine, reps, sets, exercises, etc… Most people are right there with you. You get so stuck in your routine and structure that your training/cardio and overall gym workouts...
