Ingredients: 1 tsp. low sodium soy sauce 1 tsp. water 1 tsp. olive oil 4 cloves garlic 1 large bunch of kale, washed and cut into 1 inch pieces Instructions: -Stir together soy sauce and water and set aside. Pour olive oil into large skillet over medium heat. Saute...
Ingredients 8 Roma tomatoes 1 tablespoons olive oil freshly ground black pepper, to taste 1 clove fresh, minced garlic Cooking Instructions 1. Pre-heat the oven to 400º F. 2. In a large mixing bowl, gently toss the whole tomatoes with the olive oil, pepper and garlic....
Ingredients 1 tablespoon olive oil 1 teaspoon crushed garlic 4 cups broccoli florets freshly ground black pepper Cooking Instructions 1. Heat the olive oil in a 10″ skillet over medium-low heat. 2. Add the garlic and cook for 1 minute. 3. Add the broccoli and...
2 packets Shirataki Noodles OR if you are using carbs– 1/4 lb whole grain spaghetti or linguine pasta 2 tablespoons olive oil 4 large whites 2 baby bok choy, thinly sliced 1 small red bell pepper, halved and thinly sliced 1 small bunch scallions, chopped 1/2 cup...
