Mushroom Onion Scramble with Low Carb Bread

Cooking Videos

Yes, a new find… An AMAZING ONE… Julian’s Bakery, Low Carb Bread!! A must try and amazing find! Check out meal #3: 4 egg whites 1/2 c. sliced mushrooms 1/2 c. diced white onions 2 tbsp parsley 2 slices Julian’s Bakery Bread yummy! 🙂 Untitled...

Black Bean Burgers…

Cooking Videos

Untitled from Gina Aliotti on Vimeo. 1 can (16 oz) black beans 1/4 c. organic Ketchup 1/4 c. flaxseeds 1/2 c. oatmeal 1 egg white 2 tbsp low fat Parmesan cheese 2 cloves garlic, minced 1/4 c. onion, chopped 1 tsp cayenne pepper 1 tsp paprika pepper to...