Training Videos, Workout of the Day
G-Fit Workout of the Day: -5 knee to elbows on each side then push up, repeat 3x -15 Bicep curl superset with front raise -15 single Side lateral raises -30 seconds pulse squats up on toes Rest and repeat 3x Dig deep!
Training Videos, Workout of the Day
G-Fit Workout of the Day: 10 lunges superset with press 10 alternating leg lifts off exercise ball 10 side plank hip extensions 10 reverse lunge superset with front raise 20 straight leg dead lifts Rest and repeat 3x Dig...
Training Videos, Workout of the Day
G-fit workout of the day: 10 plank up downs 10 squat single press 10 squat leg raise 10 front tricep extensions with shoulder press Rest and repeat 4x Dig Deep!
Training Videos, Workout of the Day
G-Fit Workout if the Day: -15 walking lunges with back kick -30 bodyweight squats -10 (each leg) pushups with one foot elevated -10 (each leg) tricep dips off bench with one foot elevated Rest and repeat 4x Dig Deep!!
Training Videos, Workout of the Day
G-Fit Workout of the Day: 10 Single bent arm lateral raise 10 single bent arm front raise 10 single bent arm front raise –above head 10 band rear delt rows 1 minute toe taps in squat position Rest and repeat 3x Dig deep!! ...
