Training Videos, Workout of the Day
G-Fit Workout of the day 10 dumbbell swings with 25# 10 front raise plate “drivers” with 4 turns at the top 10 push-ups off exercise ball 10 plate front raises, left/center/right Rest and repeat 3x then move onto Part 2 Part 2 1 minute plank 10 plank leg...
Training Videos, Workout of the Day
G-Fit Workout of the Day: 2 mile run Circuit: All single work seated on exercise ball 5 presses (Palm facing face) 5 presses (Palm facing ear) 5 regular shoulder presses 5 Arnold presses 5 pulse-pulse press 30 crunches off ball Rest and repeat circuit...
Training Videos, Workout of the Day
G-Fit Workout of the day: 15 TRX rows 10 push ups 10 reach throughs 20 off the bench hip thrusts 100 jump ropes Repeat 3 more x
Training Videos, Workout of the Day
G-Fit Workout of the Day: 20 single kettle bell dead lift with opposite leg raise 20 side lateral raise 20 kettle bell 1-arm rows 10 kettle bell bicep curls Rest and Repeat 3x…. Move onto Part 2 (ab circuit) Part 2 (ab circuit) 1 minute 1/2 bicycle crunches 20...
Training Videos, Workout of the Day
G-Fit workout of the day 1/4 mile sprint 10 step ups (24″ box) 20 shoulder presses 10 push-ups off dumbbells 1 minute mountain climbers 2 minute rest repeat 3x
