Training Videos, Workout of the Day
G-Fit Workout of the Day Part 1: 10 body weight lunges 10 2-count down push-ups 10 combo lunge/bicep curl 10 “v” grip front raises, reverse grip 10 alternating front raise Rest and repeat…. Move onto part 2 G-Fit Workout of the Day Part 2: 20...
Training Videos, Workout of the Day
G-Fit Workout of the day Part 1: 10 crossover lunges with Bulgarian bag 20 pulse squats with Bulgarian Bag 10 thrusters 10 knee to opposite elbow 10 1/2 burpees Repeat 4x rest then move onto part 2…. G-Fit Workout of the Day Part 2: 10 crossover kettle bell...
Training Videos, Workout of the Day
G-Fit Buddy Workout of the Day 1 mile run Circuit: -10 back lunges with knee to chest -buddy squats, 2 squats, switch with partner, repeat 10x -15 decline push-ups -1 minute high knees -10 side lateral raise superset with front raise Rest and repeat circuit...
Training Videos, Workout of the Day
G-Fit Workout of the Day 20 goblet squats 10 front presses (dumbbells together) 10 “up and out” presses 10 reach thoughts 10 wood choppers Rest and repeat 4x
