G-Fit Workout of the Day: Lower body burn—this one is for the ladies!! 1 minute single leg jump ropes 10 Step ups on 24″ box (each side) with dumbbells 20 wide squats with press, palms facing ears 30 Wide flutter kicks off box 10 front kicks, each side...
G-Fit “oh I feel so good” Workout of the Day: Warm up: 1 mile jog Circuit: 15 squats 15 standing knee to chest 15 good mornings 15 dumbbell front raises 10 dumbbell reverse grip front raises 2 min rest, repeat circuit...
G-Fit Workout of the day: -15 Squat with single press (squat, press, press repeat…) -5 push-ups off single kettle bell (each side) -10 sit up into plank -10 toe touches in plank hold -10 plank jumps Repeat 2x *this circuit is definitely a higher intensity...
G-Fit Workout of the day: 1/2 mile jog 10 lunges with knee to chest 10 cross back side lunges 10 pop squats 10 side to side shuffle touches 10 single calf raises Repeat 3x
