Training Videos, Workout of the Day
G-Fit workout of the day: 2 mile run… -10 lunge with fly/press variation -20 alternating front raises -15 squat with side press -20 floor butt blasters Rest and repeat 3x (minus the run) Dig Deep!
Training Videos, Workout of the Day
G-Fit workout of the day: -10 decline alternating leg lifts in plank -10 decline opposite knee to elbow in plank -10 decline scissors -10 decline push ups Rest and Repeat 3x Dig Deep!
Training Videos, Workout of the Day
G-Fit workout of the day: -10 jump squats -30 second drivers (with plate or dumbbell) -10 side lateral raise, drive together and down -10 reverse crossover lunge Rest and Repeat 3x Dig Deep!
Training Videos, Workout of the Day
G-Fit workout of the day: -10 squats -10 leg side extensions -10 kick backs -10 push-ups No rest! Repeat 5x Dig Deep!
Training Videos, Workout of the Day
G-Fit workout of the Day: 2 mile run followed by -10 reverse grip incline push ups -10 hip thrusts off bench -10 hip thrusts with foot elevated -10 overhead pullover -15 off bench crunches Rest and repeat 3x Dig...
