G-Fit Workout Of the Day: 1 mile run Circuit: 10 Stationary lunge with knee to chest (each side) 10 Bicep curls in lunge position (change legs and repeat) 10 Push ups off dumbbells 20 Plank Knee to elbows 20 Pulse squats 20 Wide flutter kicks Rest 1 minute and repeat...
G-Fit Workout of the day: 2 minute jump ropes 10 lunge superset with bicep curls 10 single side lateral superset with front raise 10 single straight leg Deadlifts 20 one arm rows Repeat 4x
G-Fit workout of the day Part I 15 front raise with car drivers 10 fall backs with plate 10 opposite leg/hand raise in plank position 10 plank up-downs (each side) Part II 10 plank knee to elbows, each side 10 wood choppers 10 lunge with twist holding plate Repeat...
G-Fit “oh I feel so good” Workout of the Day: Warm up: 1 mile jog Circuit: 15 squats 15 standing knee to chest 15 good mornings 15 dumbbell front raises 10 dumbbell reverse grip front raises 2 min rest, repeat circuit...
