Hi, I’m Gina Aliotti,
FITNESS & WELLNESS COACH
I have a deep desire to help women over 40 get in the best shape by doing LESS with the G-Fit Method. Get a peak into creating wellness within with your free 7-day trial of the G-FIT App today!
Hi, I’m Gina Aliotti,
FITNESS & WELLNESS COACH
I have a deep desire to help women over 40 get in the best shape by doing LESS with the G-Fit Method. Get a peak into creating wellness within with your free 7-day trial of the G-FIT App today!
As featured in...
I’ve been in the health industry for over a decade , and it’s my passion to help women over 40 simplify their fitness game and get more results by doing less.
FREE 7 Day- IGNITE YOUR FIRE Challenge.
Feeling stuck? Not sure where to start? Hit a plateau with your fitness? START with a FREE 7 Day Ignite Your Fire Challenge and see how in ONLY 7 Days you can re-ignite your fire and see the changes you have been looking for!
What is in the G-Fit App?
G-Fit Workouts on Demand. You can follow our monthly calendar or pick from a library of 100’s of workouts to meet your specific program needs. Everything you need to get in the best shape – with our without a gym! Not to mention, mindset hacks to keep you on track for the long game, recipes, monthly G-Fit meal plan and more…
Can you explain your "less is more" approach?
It’s True…The Secret to Achieving Your Results is by doing LESS!
Here’s why:
With the G-Fit unique approach to working out, you will see how REALISTIC it is to fit in your workouts. An approach that will strengthen your body AND mind, so you will love the way you look AND feel – keeping you coming back for more!
Have fun with exclusive monthly programs and community challenges that get you results, on your schedule!
Tap into all the resources that will keep you FIT for life and NEVER hitting a plateau.
A complete system that works no matter where you are in life.
A lifestyle that will become a part of who you are and what you do.
G-Fit is NOT just fun, effective workouts but a way of life, a way of eating, a way of showing up for you day after day.
I don't have a lot of time to workout, do you have a program for that?
Yes! Flexible Accountability Is At Your Fingertips!
You can stay on track with the in-app calendar OR schedule your own workouts ahead of time, get reminders and log your progress. Follow the monthly workout schedule or pick a workout your body’s craving. Simply open the app and hit “play”!
I have hit menopause and now my metabolism has slowed down and I can't lose weight. What do you suggest?
Our G-Fit Methods Boost Your Metabolism & You Can Ditch Dieting forever!
Nutrition is EVERYTHING! Whether you are 35 or 65 years old, prenopasal or post menopausal. Our Nutrition Plan uses the G-Fit Carb Cycling Formulas that will deliver results without restricting you from macros. We also can currate a personal meal plan just for you to overcome any hormonal issues you may be experiencings.
You will see how you can stay lean all year long using the G-Fit eating for purpose carb cycling formulas! Access 100’s of Simple/Creative recipes to work into the plan to keep your meals delicious, fun and creative. STOP the diet train and jump on the G-Fit train..
Take the guess work out of what to eat, simply download and follow the plan or set up a free consulting call to find out what plan is best for you.
I’m following another fitness program at a gym but also want at home options. Would this work with my current program?
I keep hitting plateaus every time I try a new program, How is yours different?
Never Get Bored or Hit a Plateau Again!
We want you to feel excited to workout again and stop hitting those plateaus every time you start a new program. Let’s be honest, it happens. With the G-Fit Methods that you will find within the G-Fit App or in one of our Signature Programs you will find the right plan for you.
There is no “one plan fits all”. The G-Fit App has over 200+ on-demand videos with a variety of body part specific, full body workouts or yoga flows to balances your mind and strengthens your muscles – while boosting your confidence! We have monthly meal plans to keep your metabolism on fire!
If you are 35 years told or 65 years told, we have a plan for everyone! Adaptable for every age, level and need with new videos each month!
How do you get results at home when your equipment is limited?
In order for you to execute and recruit different muscle fibers, it is encompassing different intensities, different rep forms, isolated vs circuits and mind-muscle connection.
You get incredible result about doing less and really focusing on the muscles. If you are not engaging your muscles it doesn’t matter what type of equipment you use. Being mindful on mind-muscle connection is how you can do less and get the results you want. We dive deeper into this in the G-Fit App to help you get the results you want.
Latest from
the Blog
Feeling Bloated? This Green Drink Will Help!
Feeling bloated? Feeling constipated? Not sure what is going on? This anti-inflammatory green drink will help! One main reasons we typically feel bloated is because your gut is inflamed. Inflammation in the body is our body's way of communicating with us that...
The BEST Coconut Banana Green Drink Recipe
The endless recipes using our Green Drink Formula makes it so fun to try different variations and find your favorites. Don't be afraid to get creative and add your personal touch to your daily green drinks. Experiment with different ingredient combinations, and...
TOP 5 Benefits of Green Drinks:
Let's talk GREEN drinks! Green drinks contain healthy greens, powerful antioxidants, protein and often healthy fats. Green drinks have become more popular over the years because of all of their amazing benefits. Green drinks are not only SO good for you but they are a...