Semi- Active Recovery
1/2 mile run
40 push ups
40 side lateral raises with 8# dumbells
1/4 mile run
200 crunches
1 mile run
10 minute fast walk on incline
50 push-ups without a break
10 minutes stretch/meditation
Semi- Active Recovery
1/2 mile run
40 push ups
40 side lateral raises with 8# dumbells
1/4 mile run
200 crunches
1 mile run
10 minute fast walk on incline
50 push-ups without a break
10 minutes stretch/meditation