Articles, Get Fit with G-Fit, Training Articles
The Power of Mind Muscle Connetion Not seeing the results you’re working hard for? You might be missing one powerful (and often overlooked) element: mind-muscle connection. THIS is the KEY element to the less is more G-Fit Methods mindset that will allow you to...
Articles, Get Fit with G-Fit, Training Articles
How to build muscle and burn fat As the warmer months approach, there always seem to be questions around “How to build muscle and burn fat”. This talk about staying lean is not just for the warmer months but for the long-term—while still building muscle...
General, Get Fit with G-Fit
Oats are a favorite for a lot of us – especially those who are following the G-Fit Lifestyle, but… did you know that soaking them overnight can unlock even more benefits than a well balanced carb? Let’s explore why soaking oats is a game changer… The...
