Articles, Training Articles
With one of our goals on building abs for strength, stability and longevity here within the G-Fit Community, we think it’s time to focus on the importance of why we incorporate so much core during our workouts. Understanding the muscles you’re targeting...
Articles, General, Questions and Answers
Are you trying to change a habit or start a new habit? The guaranteed way to create habits that stick is through consistency. This is one of the key factors within the G-Fit Methods. Creating lasting change, which we need in order to continue to work on...
General, Training Articles
When people have fat to lose, they naturally ask themselves, “what is the best way to do this”. They immediately think CARDIO= FAT LOSS= go on a run… A lot of people have little to no luck with that approach and find themselves repeating the cycle...
