Articles, General, Questions and Answers
One of the questions that keeps coming up in my Talk to Me Tuesday within our G-Fit Connect is “Does collagen powder replace protein powders such as whey or casein?” While they are both sources of protein and collagen is amazing and has many benefits, it...
Articles, Nutrition Articles
Get Protein in your diet with this ONE Superfood- Eggs! 💫How the power of eggs will increase your muscle and help you lose body fat Protein is essential for muscle growth, recovery, tissue repair, and hormonal balance. We all know that protein is king, YET...
Articles, Training Articles
A plank is an effective core-strengthening exercise, if done properly! If you can master your plank, just like the squat, it can be one of your GO TO exercises for targeting the entire body. Let’s talk about proper form so you can get the most out of your...
Articles, Nutrition Articles
Let’s talk about BEEF. In recent years, the food industry has seen a significant shift in consumer preferences towards healthier and more sustainable options. With the G-Fit lifestyle we are all about healthy and sustainable options while also staying up on the...
