Questions and Answers Archives

Habit Stacking: The Guaranteed way to Create Habits that Stick

Articles, General, Questions and Answers

Are you trying to change a habit or start a new habit? The guaranteed way to create habits that stick is through consistency. This is one of the key factors within the G-Fit Methods. Creating lasting change, which we need in order to continue to work on...

Collagen vs. Protein Powder: Does One Replace The Other?

Articles, General, Questions and Answers

One of the questions that keeps coming up in my Talk to Me Tuesday within our G-Fit Connect is “Does collagen powder replace protein powders such as whey or casein?” While they are both sources of protein and collagen is amazing and has many benefits, it...

water retention Q&A

Questions and Answers

Q: Gina, I have a question on how to decrease fluid retention, I know sodium has a lot to do with retaining fluid, But what other ways can help to prevent this retention? E.g.: supplements or just nutrition, How come when my monthly arrives my legs look so soft and...

Habit Stacking: The Guaranteed way to Create Habits that Stick

Collagen vs. Protein Powder: Does One Replace The Other?

water retention Q&A

Paleo Q&A

Q&A Keeping the Lower Body lean During Pregnancy

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