A Beautiful, Healthy & Fit Pregnancy, Recipes
Ingredients: 2 cups almond meal 1/4 cup coconut oil 3 tbsp sugar free syrup 1 tsp vanilla extract 1 tsp cinnamon 1/2 tsp sea salt 1 tsp baking powder *Optional- 2-4 Coconut Biscotti Flex Flavors (adds delicious added sugar free, calorie free flavor) Directions:...
A Beautiful, Healthy & Fit Pregnancy, Recipes
Ingredients: 1/4 cup quinoa, cooked 1/2 teaspoon ground cinnamon 1/4 cup unsweetened almond milk 1/2 teaspoon vanilla extract 1 Coconut Biscotti Flex Flavor 1 tablespoon slivered almonds 1 tablespoon pomegranate seeds 1/2 banana, sliced 1/4 cup non-fat Greek yogurt 1...
A Beautiful, Healthy & Fit Pregnancy, Training Articles
Going through pregnancy and having a baby is no joke! There are certain things that I have found to be helpful in making motherhood a smooth and seamless transition. Whatever we can do to make things “easier” we are all in right?! Consider these 5 mommy...
A Beautiful, Healthy & Fit Pregnancy, Training Articles
First of all, congratulations on such an amazing chapter of your life! Pregnancy is NOT the time to put on the breaks with your fitness, rather an important time to maintain an active and healthy lifestyle! Keeping your blood flowing and body moving is important to...
A Beautiful, Healthy & Fit Pregnancy, Training Videos
G-Fit Workout of the Day: 2 mile run… Circuit: -10 squat with side kick -10 3 point plate raises (side, front, other side) -10 plate shoulder press with tricep extension -10 renegade rows Rest and repeat circuit 3x Dig...
A Beautiful, Healthy & Fit Pregnancy, Training Articles
ALL ABOUT DIASTASIS RECTI AND ABDOMINAL TRAINING Diastasis recti is a fairly common outcome from pregnancy where the right and left abdominal muscles, rectus abdominis (the midline of your abdominals), separates. Basically your “6 pack” becomes two 3 packs. This is...