Articles, Training Articles
With one of our goals on building abs for strength, stability and longevity here within the G-Fit Community, we think it’s time to focus on the importance of why we incorporate so much core during our workouts. Understanding the muscles you’re targeting...
General, Training Articles
Menopause and Belly Fat: Is There A Connection? The Truth About Abs: Are They Really Made in the Kitchen? The question that seems to be a reoccurring one… Are abs really made in the kitchen? You’ve been doing all the things, the workouts, eating healthy +...
General, Training Articles
When people have fat to lose, they naturally ask themselves, “what is the best way to do this”. They immediately think CARDIO= FAT LOSS= go on a run… A lot of people have little to no luck with that approach and find themselves repeating the cycle...
Articles, Training Articles
A plank is an effective core-strengthening exercise, if done properly! If you can master your plank, just like the squat, it can be one of your GO TO exercises for targeting the entire body. Let’s talk about proper form so you can get the most out of your...
