Protein and Caloric Intake for Women Over 40: Best Way To Age Powerfully
The Best Core and Glute Exercises to Support the Pelvic Floor
Achieving Longevity and Balance: How Core and Glute Workouts Support Pelvic Floor Health for Women Over 40 When women are in their 40s, we begin to understand that maintaining health and fitness is less about just focusing on isolated muscle workouts or specific body...
How Fiber Keeps You Young: The Secret to Anti-Aging and Vitality
The ONE thing you need to eat to keep you young and your body working efficiently…FIBER! Eat Fiber. Within the G-FIT Methods, FIBER is a huge part of what keeps us lean, healthy, and satisfied. In case you needed more reason to eat your greens →FIBER keeps...
The Power of the Core: Building Abs for Strength, Stability, and Longevity👙
With one of our goals on building abs for strength, stability and longevity here within the G-Fit Community, we think it’s time to focus on the importance of why we incorporate so much core during our workouts. Understanding the muscles you’re targeting...G-Fit Connect
