Ingredients 2 C oat flour 1 Tsp Baking soda 1/4 Tsp salt 1/2 Tsp ground cinnamon 1/2 C unsalted butter 3/4 C packed brown sugar (or swerve if going no sugar!) 2 large eggs, at room temperature 1/3 C Chobani 0% Vanilla Greek Yogurt 2 C mashed bananas (about 4 large...
Tune into Sandra’s New Year’s Testimonial Video where she shares about the Less is More Mindset and how it worked for her and can work for you too! Imagine, doing LESS yet reaching your highest best goals?! Yes that can be you and this is the year you...
Leave this field blank First Name Last Name Email What's your total weight loss? After Front If you know how to do a side-by-side of your before and after FRONT, feel free to upload that! Choose file Uploading… (0%) Browse Oops. A file with this name has already...
Leave this field blank First Name Last Name What is your best contact number? Email Do you accept text messages? Yes No What's your current Starting weight? What is your WHY for completing this challenge? What is your Word of the year? If there was ONE thing...
A plank is an effective core-strengthening exercise, if done properly! If you can master your plank, just like the squat, it can be one of your GO TO exercises for targeting the entire body. Let’s talk about proper form so you can get the most out of your...
