TOP 5 Benefits of Green Drinks:

TOP 5 Benefits of Green Drinks:

Let’s talk GREEN drinks! Green drinks contain healthy greens, powerful antioxidants, protein and often healthy fats. Green drinks have become more popular over the years because of all of their amazing benefits. Green drinks are not only SO good for you but they...
When you are in a food rut what to do…

When you are in a food rut what to do…

Feeling a bit bored with your food? Are you finding yourself less motivated to eat or maybe finding yourself eating more convenience foods than you like because you are in a food rut? If these symptoms resonate with you, then you might be in a food rut: Tired of the...

Let’s Talk About BEEF.

Let’s talk about BEEF. In recent years, the food industry has seen a significant shift in consumer preferences towards healthier and more sustainable options. With the G-Fit lifestyle we are all about healthy and sustainable options while also staying up on the...
Collagen vs. Gelatin: Which to Choose?

Collagen vs. Gelatin: Which to Choose?

What’s The Difference Between Collagen & Gelatin? + when & how to use them … So many questions and I am here to help you understand the differences between the two + when and how to use them… What’s the difference between collagen and gelatin? Should you...