1 mile run for time (6 1/2 minute mile)
100 push ups
200 crunches
300 body weight squats
1 mile run for time
10 minute cool down/stretch
Back exercises– as seen in video
1 mile run for time (6 1/2 minute mile)
100 push ups
200 crunches
300 body weight squats
1 mile run for time
10 minute cool down/stretch
Back exercises– as seen in video