35 Minutes fast walking on Incline Treadmill
Speed between 5.2-5.4 mph!
Varied incline
5 minutes @ 12%
5 minutes @ 15%
5 minutes @ 18%
5 minutes @ 22%
5 minutes @ 25%
40 push ups
5 minutes @ 4.0 mph & 10% holding 5# dumbbells in each hand
40 push ups
5 minutes @ 5.4 mph @ 15%
dug in with heels entire time for a great cardio workout!
15 reps & 3 sets:
tricep extensions super set with
push presses with 25#
15 reps and 3 sets:
standing bent over rows with 15# super set with
tricep dips off bench
15 reps front raises with 8# dumbbells
10 minute stretch
