1/2 mile run
reps of 15,12,9
crunches holding 10# plate
thrusters with 25# plate
5 sets of
20 leg extensions
super set with
body weight lunges
2 sets of 20 butt blasters
3 sets of push press with 45# bar
2 sets of:
25 GHD sit ups
super set with
25 hyper extensions
20 minutes of cardio
10 minute fast walk on incline
5 minutes level 20 on step-mill
5 minute run on treadmill
G-Fit Connect
