10 30 second bike sprints with 30 second rest in between
5 minutes cool down
3 sets push ups off upside down bosu ball
super set with
squats with 10 # weight
3 sets of lunges off bench holding 10# plate
super set with
decline crunches with 25# plate
3 sets v bar close grip lat pull downs
super set with
hanging leg lifts
20 minutes fast walking (5.4 mph on 10% incline)
G-Fit Connect
