1/2 cup hot water1/2 cup oatmeal1 cup non fat soy or vanilla yogurt1 scoop vanilla protei powder1/4 c. craisins1/2 up dried blueberries 2 tbsp flax seeds (ground)2 tbsp oat bran2 tbsp wheat germ2 tbsp grape nuts2 tbsp honey or splenda1 apple, sliced and diced3...
4 cups dry oatmeal1 bag of unsweetened chocolate chips (can use any chips -carob, light or dark chocolate, cocoa, white chocolate, butterscotch, etc)1 cup splendaHeat chips of choice in sauce pan. Once melted, add oats and stir until all oats are covered. Add in...
2 cups oatmeal uncooked4 tbsp natural nut butter 2 cups water2 cups non fat milk or non fat soy milk1 tsp cinnamon2 scoops protein powder (flavor of your choice)4 bsp ground flax seedsBring 4 cups of liquid to a boil in a sauce pan.add remaining ingredients except...
Lemon Garlic Salmon Recipe4 (4 ounce) salmon filets1 tablespoon olive oil3 cloves garlic, mincedJuice of 1 lemon (or 3 tablespoons)Salt and pepper to taste.P R E P A R A T I O NUse Pam or nonstick skillet and put over medium heat. Stir in garlic and saute for 1...
