Stir-Fried Chicken with Chinese Cabbage

Recipes

Stir-Fried Chicken with Chinese CabbageServings:4Ingredients1 1/3 pounds boneless, skinless chicken breasts (about 4), cut into 1-inch pieces 1 tablespoon plus 4 teaspoons low sodium soy sauce 3 tablespoons dry sherry 1/4 teaspoon cayenne 2 tablespoons vegetable oil 1...

Spicy Sweet Potato Wedges

Recipes

Spicy Sweet Potato WedgesServings:4Ingredientssweet potatoes vegetable oil splendachili powder salt (optional) sugar free maple syrup cider vinegar Directions:Heat oven to 475 degrees F. Cut 3 large (2 pounds total) scrubbed sweet potatoes into 1/2″-wide wedges....

Mashed Sweet Potatoes

Recipes

Mashed Sweet PotatoesServings:12Ingredients4 pound(s) sweet potatoes, peeled and cut into 1/2-inch chunks 4 tablespoon(s) spray butter 3 tablespoon(s) low sodium soy sauce 1 green onion, thinly sliced Directions1. In 5- to 6-quart saucepot, place potatoes and enough...

Banana Apple Bread

Recipes

1 1/2 cup oat flour1/2 cup whole wheat flour1/2 cup splenda brown sugar1 tbsp baking powder1 tsp cinnamon1/4 tsp baking soda4 egg whites, beaten until fluffy1 cup mashed bananas1/2 cup non fat milk, soy milk or non fat buttermilk2 scoops banana protein powder1 tbsp...

Apple Pumpkin Protein Muffins

Recipes

1 cup old fashion oatmeal1/2 cup unsweetened applesauce1/2 cup canned pumpkin3 egg whites or 2 egg whites and 1 whole egg2-3 tbsp canola or flax oil1 tbsp double acting baking powder1/2 tsp baking soda1 tsp cinnamon1/4 tsp nutmeg1 tsp pumpkin pie spice1/2 cup non fat...