6 boneless, skinless chicken breasts1 tbsp olive oil1 med yellow onion peeled and chopped1 med red onion peeled and chopped1 bundle green onions, sliced thin1 med. egg plant, sliced5 zucchini, sliced2 green bell pepper, sliced2 red bell pepper, sliced2 cups snow peas1...
Valentine Layered Jello Cake FIRST LAYER:1 lg. pkg. raspberry sugarfree Jello1 pkg. frozen blueberries, drained, or fresh in season1 sm. pkg. walnuts, choppedPrepare Jello as directed, using ice cubes to chill. Combine with blueberries and walnuts and pour into large...
1 pound 99% ground Lean turkey breast1 cup cooked wild rice2 egg whites3/4 cup non fat cottage cheese1/2 cup chopped onion (white, red, green)1/2 cup chopped bell pepper (red, yellow, green)3/4 cup chopped celeryFresh Pepper and a pinch of salt1 tsp dried oregano1 tsp...
3/4 cup non fat milk1/2 cup orange crystal light2 tbsp canola or flax oil3.5 oz strained apricots3 large egg whites1 scoop vanilla protein powder1 1/2 c. oat bran1 cup oat flour3/4 cup splenda1 tbsp baking powder1/2 tsp baking soda2 tsp cinnamon1/4 c. dried...
3 cups chopped zucchini2/3 cup tahini1/4 c. water1/4 c. fresh parsley1/4 cup chopped fresh basilJuice of 2 lemons2 cloves garlic1/2 tsp sea salt1/2 c. pine nuts groundCombine all of the ingredients in a food processor until smooth. Serve with fresh carrots, celery, or...
