Ingredients2 Tbsp olive oil 1 cup chopped green onions, including green ends 3 cloves garlic, chopped 1 pound baby bok choy, rinsed, larger leaves separated from base, base trimmed but still present, holding the smaller leaves together 1/2 teaspoon dark sesame oil 1/2...
16 oz. old fashion oats8 oz sweet potato (mashed)8 oz egg whites1 whole egg1 tsp vanilla extract1/2 tsp nutmeg1/2 tsp cinn.1/2 to 1 tsp orange peal/rind3/4 cup splendashould make about 6 muffinsbake for 30-35 minutes at 350%. Spray Muffin tin/pan with Pam Spray.
2 head of Broccoli Flower3/4 cup non fat or low fat sour cream1 clove garlic, mincedsalt and pepper to tasteBoil Broccoli flower until soft, almost slightly over cookedStrain and use food processor to mash.add in remaining ingredients and continue to mash with food...