carrot cup cakes

Ingredients:For cupcakes: 1 1/2 cups shredded carrots, roughly chopped if shreds are long 1 cup (1/4th of box) Reduced Sugar Cake Mix, Classic Yellow 3/4 cup oat or whole wheat flour 3/4 cup canned pure pumpkin 2/3 cup fat-free liquid egg substitute 2/3 cup canned...

turkey meatloaf

1/2 red bell pepper, seeded and chopped 1/2 green bell pepper, seeded and chopped1 medium carrot, coarsely chopped 1 medium onion, coarsely chopped 1 garlic clove 1 tablespoon extra-virgin olive oil 2 pounds ground turkey 1/2 cup oats, blended fine2 large eggs 1 1/2...

Tilapia Fish Tacos

2 Ezekiel Tortillas6 oz tilapia 1 cup shredded cabbage4 tbsp salsa2 tbsp non fat or low fat cheese-Cook tilapia in oven or in frying pan until white and fully cooked.-slightly heat Ezekiel tortilla in microwave or on stove top, just until warm -Place tilapia, shredded...

Lime Roasted Orange Roughy

Ingredients:2 teaspoons extra virgin olive oil1 shallot, minced1 clove garlic, minced1/3 cup dry white wine1/4 cup fat-free, reduced-sodium chicken broth1 large lime, juice of1 tablespoon water1 tablespoon finely chopped fresh flat-leaf parsleyfreshly ground pepper1/8...

Thai Chicken Salad

Thai Chicken SaladIngredients1/4 cup rice wine vinegar1/4 cup olive oil, divided2 tablespoons bottled Thai peanut dipping sauce2 tablespoons splenda1 tablespoon toasted sesame seeds2 teaspoons sesame oil2 boneless skinless chicken breasts cut into strips8 cups thinly...