1 head of broccoli1 clove minced garlicsalt and pepper to taste3 egg whites3 (3-4 oz) portions of lean meat or fishHeat up skillet with pam or olive oil and allow pan to get really hot.While Skillet is heating, chop up broccoli very fine. Once all finely chopped,...
4 slices of wheat (ezekiel) bread5 egg whites or 1/2 cup egg substitute1/4 cup non fat or low fat milk1 cup corn flakes cereal – crushed to make about 3/4 cup1 tablespoon smart balance butter1/2 teaspoon cinnamon1/4 teaspoon vanilla extract1 pinch saltpowered...
ingredients:2 cans of salmon, boneless1 egg white1/2 cup of celery, diced1 clove garlic, mincedsalt and pepper for flavor1/4 onion, dicedmix all ingredients into bowl and use fingers to make into individual patties.Grill on BBQ until slightly browned on each...
Ingredients1 14 1/2-ounce can chicken broth1 1/2 tablespoons olive oil1/2 large onion, chopped1/4 cup diced green bell pepper1/4 cup diced red bell pepper1 cup long-grain rice1/3 cup chopped fresh basil or 1 1/2 teaspoons dried, crumbled1/4 cup toasted pine nutsSalt...