Black Bean Enchilada

Recipes

Ingredients1 cup (4 ounces) shredded non fat or reduced-fat Monterey Jack cheese, divided 1 cup cooked brown rie1 cup fat-free sour cream 1/2 cup chopped fresh cilantro 1/3 cup chopped green onions 1 teaspoon ground cumin 1 teaspoon chili powder 1 (15-ounce) can black...

Garlic Tilapia

Recipes

Ingredients:4 fillets tilapia (4 ounce each)4 cloves garlic, crushed2 tablespoons olive oil1 onion, chopped1/4 teaspoon cayenne pepperDirections:-Rub the fish fillets with the crushed garlic, then place them in a shallow, non-reactive dish. Spoon the olive oil over...

Mexican Soup

Recipes

6 cups vegetable broth 14 ounces canned diced tomato, Mexican-style preferred2 cups fresh green beans 3 cloves garlic, minced2 small zucchini 1 cup tomatillo, cubed 1/2 medium poblano chili pepper, chopped1 medium jalapeño, membranes and seeds removed, minced 1 medium...

Asian Soup

Recipes

6 cups vegetable broth 2 cups bok choy, chopped 2 cups Chinese/Napa cabbage, chopped 1/4 cup fresh ginger, thinly sliced and julienned4 oyster mushrooms, sliced thin 2 cups scallions / green onions 8 ounce can of sliced water chestnuts, drained1 red pepper, halved,...

Blueberry Bread Pudding

Recipes

4 cups Ezekiel bread (plain or cinnamon raisin), cubed1/4 cup dried blueberries1/4 cup slivered raw almonds1 tsp cinnamon1 tsp vanilla extract2 egg whites and 1 regular egg beaten1/3 cup sugarfree syrup2 cups non fat or low fat milk1/3 cup honeytouch of salt (1/8...