Bell Pepper Roughy

Recipes

3 tablespoons extra virgin olive oil (EVOO) 1/3 cup chopped flat leaf parsley Juice of 1 lemon, plus 2 teaspoons grated peel Juice of 1 lime, plus 2 teaspoons grated peel 1 tablespoon chopped fresh thyme Salt and pepper Four pieces orange roughy (6-8-ounces each) 1...

Crock Pot Stews (2)

Recipes

Spicy Turkey ChiliIngredients:1 lb. raw 99% lean ground turkeyOne can tomato sauceOne can diced tomatoes, drainedOne can beans (pinto beans or black beans), undrainedOne can red kidney beans, drained and rinsed4 – 5 canned chipotle peppers (only 2 if you want...

Blueberry Spinach salad

Recipes

Ingredients• 1/4 cup olive oil • 1/4 cup raspberry vinegar • 2 tsp. Dijon mustard 1 paclet (1 tsp) Splenda no Calorie Sweetner• 20-oz fresh spinach • 4-oz. pkg. bleu cheese, crumbled• 1 cup fresh blueberries • 1/2 cup chopped pecans, toastedDirections1. In a jar with...

Sautéed Mushrooms on Mixed Veggie Salad

Recipes

1 pound white mushrooms1 stock celery1 red bell pepper1/2 sweet onion6 tablespoons olive oil, divided1/4 cup cider or white wine vinegar2 teaspoons Dijon-style mustard1 packet splenda (no calorie sweetner)1 teaspoon fresh garlic1 teaspoon ground black pepper6 cups...

Mushroom and Smoked Salmon Frittata

Recipes

Ingredientspam (non stick spray)8 ounces white mushrooms, thinly sliced1/2 teaspoon pepper1 tbsp fresh ground garlic8 large eggs egg whites 1/3 cup green onions, thinly sliced10 ounces smoked salmon, chopped*2 tablespoons grated low fat mozzarella cheese...