Tuna Spinach loaf(thanks member heather!!)3 cups of spinach 4 egg whites ( organic )2 oz tuna Blend with Rosemarie, tomato basil, garlic Bake 400 for 30-40 mins 30-40 grams of fresh avocado ,mash it up with a little lemon juice spread on top of spinach tuna loaf when...
Ingredients:12 oz. raw boneless skinless lean chicken breast, cut into cubes (1 1/2 inches)2 red bell peppers1 large yellow summer squash1 onion1 tsp. lemon juice1 tsp. TumericPepper to taste1 tsp. garlic powder1 tsp. onion powder1 tbsp olive oil1 large Sweet...
Creatine & Women Creatine is well-known for enhancing strength, increasing muscle mass, and improving exercise performance, yet women are either afraid to take it or don’t know enough about it to try. It is a common concept that women think creatine is only for...
9 baby artichokes12 red potatoesjuice of 2 lemons6 6 oz Halibut Filletsground pepper to taste3 tbsp olive oil1 large leek, sliced lengthwise4 scallions, thingly sliced1/4 c. fresh parsley2 tsp fresh garlicBring large pot of water to a boil. Add trimmed artichokes and...