1/4 cup regular or quick oats 1 large egg white 1 fl oz water 1/4 tsp leaves Italian seasoning 1 tbsp fresh garlic1/4 tsp red pepper2 oz crushed tomatoes 1 oz shredded Mozzarella (fat free) Directions:Grind regular or quick oats in food processor, add spices (Italian...
Ingredients: 2 black chai tea bags 1 cinnamon stick 1.5 tbsp. vanilla protein powder, mixed with 1 tbsp water (used as your creamer) 1/8 tsp. vanilla extract 1 full dropper of Stevia1 /2 dropper of Cinnamon falvored Stevia8 – 10 ice cubes non fat cool whip...
Ingredients:1/2 cup no sugar added apple sauce3/4 cup honey2 egg whites2 cups oat flour1 tsp baking soda1/4 tsp. salt1 cup grated zucchini1 cup oats1 cup raisins (optional)1-1/2 tsp. cinnamon1/4 tsp. cloves1/2 tsp. nutmeg1 cup chopped walnuts (optional)Preheat oven to...
Ingredients:1/4 cup Dried Shallots3 Bay leaves1 Tbsp. Garlic2 Tbsp. Smoked Paprika1/4 cup vinegar1/4 cup extra virgin olive oil1 Tbsp. chopped walnuts (optional)pepper to tastePreparation:In a sauté pan over medium-high heat, heat the olive oil. Add the shallots and...
