crock pot turkey Chili

1 package 93% lean turkey breast 1 package 99% lean turkey breast 1lb Italian seasoned stewed tomatoes 1 can kidney beans 1 can garbanzo beans 2 tbsp minced garlic 2 tbsp garlic powder 2 tbsp Oregano pepper to taste Place all ingredients in Crock pot and allow to slow...

olive oil Q&A

Q: OK, I know Olive Oil is a healthy fat – but is it smart to cook with it when you’re trying to lose weight? And, if so, how much? How many times per day? And, should I stay away from cooking with it at night? A: Yes, Olive oil is a healthy fat...

multi- vitamins q&A

Q: I know most people suggest to take a daily multivitamin. When I do this I really don’t feel good. I’m thirsty all the time and my energy doesn’t seem to change and I just don’t feel any better. I think I’ve tried 5 different brands at...

“Procrastination is the fear of success. People procrastinate because they are afraid of the success that they know will result if they move ahead now. Because success is heavy, carries a responsibility with it, it is much easier to procrastinate and live on the...