Pumpkin Seeds

SPICY PUMPKIN SEEDS * 2 egg whites * 2 teaspoon smoked chipotle powder * 3 tablespoons I can’t believe it’s not butter spray OR Smart Balance Butter * 1 teaspoon sea salt * 2 cup fresh pumpkin seeds Preparation Pre-heat the oven to 375˚F. Line a baking...

10-24

“Lost wealth may be replaced by industry, lost knowledge by study, lost health by temperance or medicine, but lost time is gone forever.”~ Samuel Smiles ENJOY THE MOMENT! ENJOY TODAY!!!

Grilled Chicken Kebabs

1 large red bell pepper, cut into bite size pieces 1 large green bell pepper, cut into bite size pieces 2 medium zucchini, cut into thick pieces 2 cups white mushrooms 1 large red onion, cut into thick pieces 2 tbsp olive oil 4 tbsp fresh lime juice 16 oz chicken...

circuit without a gym

Many of you mention that you either do not have access to a gym, on a daily basis, or want alternatives to going to a gym. It is nice to know that you can still get a fantastic workout right from home!! Gyms do provide the certain atmosphere that gives you motivation,...

10-23

“I’ve always felt it was not up to anyone else to make me give my best.”~ Akeem Olajuwon “The kinder and more thoughtful a person is, the more kindness he/she can find in other people.” –Tolstoy “Remember every job is a...