Think big for 2010. Start thinking about your goals but be sure they are Realistic and Specific!! Make sure it is SMART (see below) S = Specific– Goals need to be straightforward, definitive and you need to know what you want so you can focus on how we are going...
“You never know when one kind act, or one word of encouragement, can change a life forever.” ~Zig Ziglar “The best way to inspire people to superior performance is to convince them by everything you do and by your everyday attitude that you are...
Hope everyone is having a great day and enjoying the end of your weekend!! My Motivational Calendar that can be used as a fitness log or calendar is now in the pro shop and available for sale!!! PLACE YOUR ORDER TODAY… Also available is the GYM IN A BAG which is...
Q: I don’t have a show coming up anytime soon so I have been skipping cardio now for almost 2 months. I go in and do an hour of hard weight training because that’s what I enjoy and I’m finding that my body looks as good if not better than when I was...
Good morning!! Hope everyone’s weekend is unfolding nicely!! It is weird to have Christmas come and go so quick. Yesterday we took down our tree and now our house doesn’t have that Christmas feel to it. Crazy how you put the tree up, you put it down, cycle...
