Prepare your muscles

Training Articles

Preparing your muscles for your workout is just as important as your workout alone!  jumping straight into your workout without the proper warm up can only get you into trouble! What muscles you are you going to be working during that workout session?  From there,...

Cool Whip Cottage Cheese Dessert!

Recipes

1 tub of non fat cool whip (8 oz) 1 small tub of non fat cottage cheese (16 oz) 4 scoops Protein Powder, (Chocolate is my favorite) mix all ingredients, refrigerate and enjoy as a awesome snack or special dessert!

Quote of the Day

“Create a definite plan for carrying out your desire, and begin at once, whether you’re ready or not, to put it into action.” ~ Napoleon Hill

Erin’s Chimichurri Sauce

Recipes

Argentinian Sauce usually served on steak. Chimichurri Sauce 1 cup firmly packed fresh flat-leaf parsley 3-4 garlic cloves 2 Tbsps fresh oregano leaves (can substitute 2 teaspoons dried oregano) 1/2 cup olive oil 2 Tbsp red wine vinegar 1/4 teaspoon freshly ground...

Quote of the Day

“The secret of your future is hidden in your daily routine.”~ Mike Murdock “When you develop your ability to balance your emotions, unexpected problems won’t knock you off balance as easily, and you’ll return more quickly to a positive...