Starting a dietary program and afraid of being hungry!! Fear no more as you can enjoy your veggies galore to save you that fear!!! Vegetables are KEY to any weigh loss or dietary program! You know they are good for you and you have always been told to “eat...
NOTE:Makes 12-16 bars Ingredients: 1/4 c. sliced almonds 1/4 c. water 1 1/2 c. all natural almond butter 1/4 c. sugar free syrup 1 scoop vanilla protein powder (or any flavor) 2 cups regular or quick oats Directions: In a small, microwave safe bowl (or a saucepan),...
4 oz chicken breast, cut into bite size pieces 2 stocks celery, sliced 1/4 purple onion, finely diced 1/4 c. non fat cottage cheese 1 tbsp dried tarragon 1 medium tomato, sliced 2 tbsp slivered almonds black pepper, to taste 1/2 head of lettuce of your choice (mixed...
