Sunday 01-26

Happy Sunday everyone and hope you all had a fabulous day! I have had a great day, getting tons of things done and things ready and prepared for the week! So I am still fighting this “water buffalo” feeling I have. Gosh, It sure takes some time to get out...

Not so sweet, twice baked sweet potato

Sweet Potato Twice Baked–Not so Sweet ingredients: -4 medium sweet potatoes -1 tablespoon extra virgin olive oil -pepper (to taste) -1/3 cup non fat sour cream -2 tbsp minced garlic -2 tbsp fresh parsley -3 scallions, sliced Preparation Pre-heat the oven to...

POST CONTEST LAX Q&A

Q:I am not in contest mode right now so I’ve been way more lax with weighing/measuring as well as timing of my meals. I still eat very clean mostly because I enjoy it but I’ve been training a lot less. I train about 5 days a week for one hour currently...

SATURDAY UPDATE

Hope everyone is having a great weekend. I am getting acclimated to being back in action, trying to get things taken care of around the house… oh yes, it is that time of the year too, tax season! Trying to prepare everything and gosh I get such a headache (Jenn,...