Simply Roasted Tomatoes

Ingredients 8 Roma tomatoes 1 tablespoons olive oil freshly ground black pepper, to taste 1 clove fresh, minced garlic Cooking Instructions 1. Pre-heat the oven to 400º F. 2. In a large mixing bowl, gently toss the whole tomatoes with the olive oil, pepper and garlic....

Broccoli Garlic Sauté

Ingredients 1 tablespoon olive oil 1 teaspoon crushed garlic 4 cups broccoli florets freshly ground black pepper Cooking Instructions 1. Heat the olive oil in a 10″ skillet over medium-low heat. 2. Add the garlic and cook for 1 minute. 3. Add the broccoli and...

Sugar Alcohols

Nutrition labels are getting harder and harder to read as we have so many additives and ingredients. First we were told to count calories, then look at fiber, carbs, proteins fats, and now trans fats, “net carbs”, and more now “sugar alcohols”....

Claudine’s Rosemary Salmon

Ingredients: 1 Tbs. lemon juice 1/2 tsp. rosemary, crumbled, or 2 tsp. fresh, chopped 1 Tbs. olive oil 4 small salmon steaks Directions: – Combine all ingredients, except salmon, and pepper to taste in a bowl. – Whisk thoroughly and pour into the bottom of...

“We either make ourselves miserable or we make ourselves strong. The amount of work is the same.” Carlos Castaneda