Do the right thing…especially when no one’s watching. –Cherie Carter-Scott Ph.D.

Stef’s Spinach Dip

1/ 9 oz. bag of pre-washed spinach 2 garlic cloves chopped 1 small shallot chopped 1 can of cannellini beans 1 lemon 2 tbsp. spoon olive oil You will need to sautee your shallot,garlic and spinach adding 1 tbsp of olive oil. Next you will drain and rinse your beans...

“If we take care of the moments, the years will take care of themselves.” Maria Edgeworth “The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small fire makes a small amount of...

“We are made to persist. That’s how we find out who we are.” Tobias Wolff