Tofu and Vegetable Salad with Brown Rice

Recipes

Ingredients 3 cups, cooked, short-grain brown rice 1 small red pepper, diced 2 stalks celery, diced 4 scallions, white and green part, thinly sliced 16 oz firm tofu 1 tablespoon low-sodium soy sauce 1 tablespoon canola oil OR sesame oil 2 tablespoons chopped parsley...

IFBB Pro Q&A

Questions and Answers

Q: I was thinking about my next competition, knowing that they will give away pro-cards to the overall winners of Figure, fitness and bikini categories. Everybody’s after the pro status but me… and it got me wondering… What does it mean exactly to...

processed foods q&a

Questions and Answers

Q. I am trying to reduce the amount of processed foods in my diet, can you offer any tips? A. Yes, I think the movement away from processed foods is a great idea! Depending on how you want to define “unprocessed,” a 100% unprocessed diet may not be...

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“You will be as much value to others as you have been to yourself.”~ Marcus T. Cicero “Your goal should be out of reach, but not out of sight.”– Anita DeFrantz