1- 4 oz. container of vanilla low carb / low sugar yogurt by dannon light only 3 carbs 2 sugars and 1.5 g of fat 1/2 cup of “frozen” strawberries 1 scoop of vanilla or strawberry protein powder Add all of the above in a blender and pulse until all is...
“There is a magnet in your heart that will attract true friends. That magnet is unselfishness, thinking of others first… when you learn to live for others, they will live for you.” Paramahansa Yogananda
