“Ask, and you will be given what you ask for. Seek, and you will find. Knock, and the door will be opened. For everyone who asks, receives. Anyone who seeks, finds. If only you will knock, the door will open.” Matthew 7:7-8

Stef’s Shirataki Egg White Carbonara

Ingredients: 1 package of shirataki noodles 4 Egg Whites 1 tbsp Dijon mustard 1 lemon 1 tsp. Italian blend herbs 1 tsp olive oil 1/8 tsp cracked red pepper 1 garlic clove minced Directions: First you will prepare your noodles as directed on bag set to side.Then you...

“Who you are is a necessary step to being who you will be.” Emmanuel

“Energy, mental clarity, and positive regard for others are the three most important benchmarks of well-being.” –Jeanne Segal Ph.D “Very little is needed to make a happy life. It is all within yourself, in your way of thinking.”...